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When you know what you feel, you know what you need and what action to take to have that need met.

Without this awareness we can be left wondering why we get stuck in destructive behaviour patterns or expressing emotions we'd rather other people didn't see. 

Using techniques grounded in Emotion Coaching and integrated with tried and tested evidence based models our training and coaching can be tailored to suit your particular requirements.

MITOS have worked with our school in a number of capacities, from supporting individual children to working with our parents and our staff. Their work is invaluable to us. We have seen real progress in the children who have worked with MITOS coaches; they are developing their emotional vocabulary, their resilience and their relationships. For us, as a school, this means that they are able to more effectively access learning but, most importantly, they are happier children. ~ Head Teacher, Bath Primary School

I highly recommend MITOS. I had some 1:1 coaching sessions to focus on business goal setting and found her methods really engaging. A true professional. Much appreciated. ~ CEO of multi award-winning business

Since we started working together, I have managed to get my nerves under control when I perform, and have played a successful audition for a big job. This seemed completely unattainable to me when I started the sessions, but we took the whole process apart one bit at a time and by the time of the audition, I felt just as well-prepared mentally as I did musically. In fact I would even say that my level of preparation across the board was at a higher level than usual, just because of the way we worked together and what we focused on. I have a higher level of autonomy as well as I was in charge of what we used the sessions for. This meant I had to be an active participant and think in advance about what I wanted to achieve and how best to use the time. This in itself then became a skill I learnt to apply to my career. ~ Musician

Marie was highly professional, efficient and hard working but she was also personable, kind and totally genuine, and exceeded my expectations about what a personal coach could be. I felt a strong sense of respect between us which was crucial for our work together. Marie’s time and energy felt like they were completely mine to direct and utilise however I required, from the mundane to the aspirational. As a musician with no set path or meter of success, she developed my own internal guidance and, something I appreciate more and more as time goes on, was crucial in helping me to identify internal obstacles to success which I didn’t realise I had. This work, along with Marie’s continued words of support since, have unquestionably brought me to a happier more fulfilling life with my career moving steadily from strength to strength. ~ Musician

I have seen multiple changes across other areas of my life. Through our work together, I have regained a feeling of control and confidence - not that everything will go my way necessarily, but that I can deal with whatever comes and not fall apart. I am no longer afraid of my past or future as during our sessions, MITOS has shown me ways I can unravel it all to something that is manageable and understandable. Before, I felt so isolated and afraid, paralysed by indecisiveness and chained to my past. Now I have the building blocks for a better relationship with myself - I don't feel alone as I understand, trust and treat myself much better. Coaching has changed my life and I will be forever grateful - not only for the tools they've given me but for their kind and gentle manner whilst doing it. I could not recommend working with MITOS highly enough.

I highly recommend Marie from MITOS. She is an amazing coach. She is kind and professional, and she helped me overcome some issues as a musician. It was really important for me to work with someone who know the musical world, as well as being a good coach and I got both ! She's precious.

MITOS have worked with our school in a number of capacities, from supporting individual children to working with our parents and our staff. Their work is invaluable to us. We have seen real progress in the children who have worked with MITOS coaches; they are developing their emotional vocabulary, their resilience and their relationships. For us, as a school, this means that they are able to more effectively access learning but, most importantly, they are happier children. ~ Head Teacher, Bath Primary School

I highly recommend MITOS. I had some 1:1 coaching sessions to focus on business goal setting and found her methods really engaging. A true professional. Much appreciated. ~ CEO of multi award-winning business

Since we started working together, I have managed to get my nerves under control when I perform, and have played a successful audition for a big job. This seemed completely unattainable to me when I started the sessions, but we took the whole process apart one bit at a time and by the time of the audition, I felt just as well-prepared mentally as I did musically. In fact I would even say that my level of preparation across the board was at a higher level than usual, just because of the way we worked together and what we focused on. I have a higher level of autonomy as well as I was in charge of what we used the sessions for. This meant I had to be an active participant and think in advance about what I wanted to achieve and how best to use the time. This in itself then became a skill I learnt to apply to my career. ~ Musician

Marie was highly professional, efficient and hard working but she was also personable, kind and totally genuine, and exceeded my expectations about what a personal coach could be. I felt a strong sense of respect between us which was crucial for our work together. Marie’s time and energy felt like they were completely mine to direct and utilise however I required, from the mundane to the aspirational. As a musician with no set path or meter of success, she developed my own internal guidance and, something I appreciate more and more as time goes on, was crucial in helping me to identify internal obstacles to success which I didn’t realise I had. This work, along with Marie’s continued words of support since, have unquestionably brought me to a happier more fulfilling life with my career moving steadily from strength to strength. ~ Musician

I have seen multiple changes across other areas of my life. Through our work together, I have regained a feeling of control and confidence - not that everything will go my way necessarily, but that I can deal with whatever comes and not fall apart. I am no longer afraid of my past or future as during our sessions, MITOS has shown me ways I can unravel it all to something that is manageable and understandable. Before, I felt so isolated and afraid, paralysed by indecisiveness and chained to my past. Now I have the building blocks for a better relationship with myself - I don't feel alone as I understand, trust and treat myself much better. Coaching has changed my life and I will be forever grateful - not only for the tools they've given me but for their kind and gentle manner whilst doing it. I could not recommend working with MITOS highly enough.

I highly recommend Marie from MITOS. She is an amazing coach. She is kind and professional, and she helped me overcome some issues as a musician. It was really important for me to work with someone who know the musical world, as well as being a good coach and I got both ! She's precious.