Conversations about mental health and emotions are prevalent for many yet having access to the right tools that facilitate mental health, as opposed to mental illness, is quite another thing.
It really is ok to feel all the emotions and every emotion is valid. There may be challenging emotions we would rather not feel but it doesn't mean they are bad.
There are tools available to help you understand the root of your feelings, regulate how you respond to them, and effect positive change toward successful outcomes.
MITOS was initially founded by Naomi Trentham to bring a unique approach to improving outcomes for children who were struggling to regulate emotionally. In 2020 when Marie El-Khazen joined the team bringing performance coaching tools it became apparent that these same tools are helpful for children and adults alike, regardless of the age, role or industry.
Our tools are designed around knowledge of the power held within the brain’s emotional core. The power of our emotions can improve personal and professional outcomes and wellbeing in all environments.