Conversations about mental health and emotions are prevalent for many yet having access to the right tools that facilitate mental health, as opposed to mental illness, is quite another thing.
It really is ok to feel all the emotions and every emotion is valid. There may be challenging emotions we would rather not feel but it doesn't mean they are bad.
The great news is there are tools available to help you understand the root of your feelings, regulate how you respond to them, and effect positive change toward successful outcomes.
MITOS was founded by Naomi Trentham to bring a unique approach to improving outcomes. Our tools are designed around knowledge of the power held within the brain’s emotional core. The power of our emotions can improve personal and professional outcomes in all environments; from homes to schools, and small offices to executive boardrooms.